Power House Fitness

Sheryl is an absolute powerhouse of an instructor. If you want a workout that actually works, look no further. From the moment class starts, the energy is electric — upbeat music, clear cues, and a coach who genuinely pushes you past what you thought you had left in the tank. The pacing is perfect: challenging enough to leave you breathless, but structured so you never feel lost. What sets this instructor apart is the combination of motivation and technique — you're not just moving fast, you're moving right. Left every single class dripping in sweat, buzzing with endorphins, and already looking forward to the next one. Highly recommend to anyone ready to level up their fitness.

Excellent routines set to great music - the hour always flies by! Sheryl is a top-notch instructor and also kind, motivating, supportive, attentive and inclusive, always making everyone feel welcome. I loved how I could feel my muscles (in a good way) for a day or so afterward. Can’t wait for her return to Maine next summer!

Sheyrls class is the perfect class for anyone wanting to build strength, balance and flexibility! I’ve been taking Sheyrls classes for over 15 years and I can honestly say she is the best! She consistently shows up with a great attitude, new full body exercises and awesome new music playlists that are strategically choreographed to our workout. I feel safe, empowered and motivated by Sheyrl every year of my fitness journey.

Sheryl always teaches an outstanding class. She covers all the muscle groups and never repeats a class so each time it is somewhat different. She is professional, helpful and always encourages you to push yourself a little bit harder in the nicest way. The music is great which makes the hour fly by.

A great fitness instructor can work miracles. Sheryl Carpenter does just that. She motivates and inspires everyone in her classes with exceptional workouts and fabulous music! Want results? After a summer of her classes, I doubled my deadlift weight and >> my bicep/tricep weights and reps! My arms show it :) Thank you, Sheryl!!!

Sheryl is fantastic!