Pilates Workshop

$70.00

Join Melanie Blair for the original Joseph Pilates Mat Repertoire!! Because the repertoire is heavy on flexion this workshop is not ideal for people with osteoporosis or other contraindicating pathologies. This workshop will last 90 minutes and has 8 spots available. The mats will be used on the reformers and there will be three mats on the floor. You will receive your own copy of "Pilates' Return to Life Through Contrology" by Joseph Pilates which has his exercises and methodology. There will be breaks with Melanie providing some history around the life and times of Joseph Pilates as well as providing context to his repertoire and teachings.

Applies to: Joe Pilates Mat Repertoire Workshop

Number of sessions: 1

Sessions expire after 3 months

Shareable: yes