The Yoga Shala

If you want healing. If you want strength. If you want movement. If you want ease. If you want to stand up taller, walk straighter and manage all the things you want to accomplish in your life with grace and power, than you want to come to Yoga Shala. I've never been in a group exercise class where the instructor was as intuitively tuned in to the students so she could optimize their movement. "Honor Your Body" is our mantra, and we honor our bodies by just showing up and being part of the process. Plus, for me personally, all my promises and commitments to do movement at home or on my own don't happen. Now I book a class, I show up and I'm stronger than I've ever been. My massage therapist looked at me and said, "This isn't the back you had the last time you were here!" Nope! I have muscles where I was flaccid, movement where I was stiff and fluidity throughout my day.

I always feel healed when I leave practice at the Yoga Shala. Words cannot explain it - a must experience for yourself situation!!

Each class with Krista has been an incredible experience. I have found both the Pilates and Body Mechanics classes to be challenging yet gentle. I learn so much about my body’s strengths and weaknesses and how to attune my movements to align with both. I’m very grateful to experience Yoga Shala’s unique approach to physical (and mental) wellness.

I absolutely love the Yoga Shala! I am a beginner with yoga, but Krista and Laura are working with me and I feel supported and not judged. Krista has been amazing, helping me with body mechanics and yoga techniques. The Body Mechanics classes are perfect for older adults and I know the classes will help my pain and back issues. Beginning yoga and sound classes with Laura allow you to practice yoga and benefit from the sound bath, which is relaxing and helps center you. I’m so happy that I found the Yoga Shala and I hope to learn more and continue my journey to health and wellness.

Amazing studio! The most knowledgeable teacher I have ever met and I have been practicing for over 18 years. Not to be missed! You will not be disappointed.