$75.00

1. Initial Questionnaire: The assessment usually begins with the individual filling out an online questionnaire. This questionnaire may ask about their fitness goals (e.g., weight loss, muscle gain, improved cardiovascular health), current fitness level, exercise history, any injuries or medical conditions, and the equipment they have access to at home (if any). 2. Fitness Testing: Depending on the program, the individual may be guided through a series of fitness tests or measurements. These could include body measurements (e.g., waist circumference), body weight, flexibility tests, and basic fitness tests (e.g., push-ups, squats, planks) to gauge their baseline fitness. 3. Goal Setting: Based on the information provided and the fitness test results, the assessment helps the individual set realistic and achievable fitness goals. 4. Equipment Assessment: If the individual has access to exercise equipment at home (e.g., dumbbells, resistance bands), the assessment may inquire about the types and weights of equipment available. 5. Lifestyle and Schedule: Some assessments may also ask about the individual's daily schedule, including work hours, family commitments, and preferred workout times. This helps in tailoring the workout plan to fit their lifestyle. 6. Personalization: Using the collected data, the online platform or fitness professional then creates a personalized workout plan. This plan typically includes recommended exercises, sets, reps, rest periods, and workout frequency.

Applies to: In-Person ASSESSMENT

Number of sessions: 1

Sessions expire after 1 month

Shareable: no