Post-Rehab Pod Training

$209.00

Post-Rehab POD Performance Training is a maximum of (3 ) athletes in a (50 minute) session offered 12+ times/month * *REQUIRES AN EVALUATION, PRIOR TO STARTING PROGRAM** * Concentration on restoring and enhancing stability, mobility and performance for each joint. -Functional Mobility Warm-up -Movement Efficiency -Reaction,Quickness, Agility -Explosive Power -Strength Training Structure -Energy System Development (Conditioning) * Families can share the package but can’t come same time unless they have a separate package, due to spacing* * MUST BE 9 MONTHS POST ACL/ACHILLES TENDON TO ENTER PROGRAM* * * *ONLY OFFERED ON MONDAY 7PM - TUESDAY 7PM - WEDNESDAY 7PM - FRIDAY 4PM** * M-F 10:30AM + M-W 7PM AND FRIDAY 4PM (SUMMER HOURS) * THIS PROGRAM WILL AUTO-RENEW EACH MONTH, NEED 30 DAY NOTICE via (sportsrehabpa@gmail.com) TO LEAVE THE POST-REHAB PROGRAM…

Applies to: POD PERFORMANCE TRAINING

Number of sessions: Unlimited

Sessions expire after 1 month

Membership is automatically renewed every 1 month.

Shareable: no