Pilates Plus

I've had such a positive experience so far with Pilates Plus! I'm grateful that I was able to just jump into a class given prior experience. The owner greeted me and introduced herself my first time through the door. Astrid has been an excellent instructor - the perfect mix of great cues and keeping the class flow while also making it a fun social experience.

Great pilates reformer studio with wonderful instructors!

Astrid was excellent as my very first instructor. She was patient and easy to work with. Listened to my health concerns and modified all movements.

So happy so far!

Love this studio! Learning so much from Nancy and Astrid!! ??

Excellent!

Cathy's classes are informative, challenging, and a lot of fun. Her physical therapy background is a huge asset to ensure proper alignment, avoid injury, and modify movements for her clients existing injuries and limitations. Classes are great for men and women of all ages - my 15 year old daughter LOVES her classes!

Fabulous!

Cathy is a rockstar- very professional and does a great job of focusing on the process of movement, functional mobility and strength.

This class is exceptional! There is individual attention to your needs ans ensuring you are doing the exercises properly. As a runner, i have tight hamstrings. This class has helped make me more flexible, improve my running and just recently my doctor told me to never stop because the resistance is so good for helping with osteoporosis and aging. Thanks Cathy for pushing me to try more and feel the good pain. It is making me stronger, confident and healthier!!!

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Cathy is the best!

I am so happy a friend referred me to Cathy! I had never tried pilates before but after several people with chronic back pain told me they had a lot of relief with the help of Pilates, I wanted to give it a try. I tend to be a little hesitant to try new things, but Cathy's studio is very comfortable and relaxing. I signed up for an initial 3 individual sessions and prior to my 3rd appointment being completed, I signed up for another 10. I highly recommend her for private lessons. She also offers small group classes of 2-4 people, which I intend to try down the road. If you're new to Pilates and are a little unsure about the idea of a chain studio or classes to start out with, give Cathy a try for a private session. I think you'll find that she's very easy to work with, is very patient and a wonderful communicator which is really important given the pilates movements are very precise. She gives great direction, lots of positive feedback and encouragement as well. It was important to me to find someone PMA certified as recommended by a doctor. (Pilates Method Alliance) On top of being PMA certified, she has Physical Therapy background.(Masters in PT) Highly recommend for beginners especially or those a little unsure of trying something new.

Great class today!!

I've been doing pilates with Cathy for almost a year now and am so pleased with the weight loss and body slimming I've experienced! It's fun that my friends have noticed the difference in my figure. Cathy's a fantastic instructor who has helped me tremendously with her great tips and her committed focus on the right positions. The variety of her work outs amaze me! I do a mixture of exercise classes and I feel Cathy is one of the best coaches. She's helping me feel the best at my age!!

I love classes with Cathy. She is so good at creating varying workouts that fly by. She really knows her body mechanics and makes sure we are using correct posture and form. I'd give more than 5 stars if I could!

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Love the personalized service! Cathy is very knowledgeable and helps treat the whole body.

I love Pilates Plus! Cathy provides a great experience each and every class.

I have been going to Cathy for 3 years, my experience with Cathy and Pilates have been amazing i have issues with lower back, Cathy has helped with stretches and strenthening, i have seen improvement with my posture, flexibility and balance. Proper alighment is key to exercise without injury, Cathy assures you are doing it correctly. I always look forward to my classes with Cathy.