$5.00

This class is a guided space where people learn to slow down, breathe with intention, and reconnect with themselves. In a meditation class, students are gently led through practices such as: • Breath awareness to calm the nervous system • Body scanning to release tension • Mindfulness techniques to anchor attention • Visualization to cultivate peace, clarity, or healing • Stillness and rest to restore the mind and body

Applies to: Meditation

Number of sessions: 1

Sessions expire after 7 days

Shareable: no