Intro to Strength Training

$60.00

During this 2-session training, you will learn: * Basic strength training movements * Workout program splits / segments / formats * Exercise formats * How to pick your working weights * Progressive overload * Mind muscle connection In this 2-class session, you will be working out as you learn. At completion of the session, you’ll be ready to start your strength training journey with confidence, whether that be on your own or by training with us!

Applies to: Intro to Strength Training - Day 2, Intro to Strength Training - Day 1

Number of sessions: 2

Sessions expire after 1 month

Shareable: no